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The Burn

Fitness

Ignite Your Fitness Journey with Us

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The power of training

Circuit Training

Circuit training combines various exercises with minimal rest, keeping your heart rate elevated and improving overall fitness. It includes aerobic, strength, and flexibility exercises for a comprehensive workout. Suitable for all levels, it builds strength and endurance efficiently.

Strength Training

Strength training involves resistance exercises like weightlifting and bodyweight movements to build muscle and increase strength. It boosts metabolism, enhances bone density, and improves functional fitness. Regular sessions help with daily activities and reduce injury risk.

Cardio and HIIT

Cardio workouts increase your heart rate and improve cardiovascular health through sustained, rhythmic activities like cycling. HIIT alternates intense activity with rest, maximizing calorie burn in less time. Both are effective for weight loss and cardiovascular health improvement.

ABOUT THE BURN FITNESS

We are The Burn Fitness, Ingleburn’s premier destination for high-intensity, functional training. We are a family-owned gym dedicated to helping you achieve your fitness goals in a supportive and energetic environment. Just like our name suggests, we’re all about igniting that inner fire and pushing you towards your best self.

More About Us

Why The Burn?

Community and Accountability

Join a community that feels like family. Our members are at the heart of everything we do, and together, we create an environment that is supportive, motivating, and free of judgment. Working out is more fun and effective when you have a team cheering you on and holding you accountable.
Korey Torres

Functional Training for All Levels

At The Burn Fitness, we believe in the power of functional training to transform your body and mind. Whether you're just starting out or a seasoned athlete, our workouts are designed to be adaptable for all fitness levels. Our expert trainers are here to guide you through every step, ensuring you get the most out of each session.
Terry Dennis

Innovative and Varied Workouts

Our training programs are constantly evolving to keep things fresh and exciting. With a wide variety of exercises and workout formats, you'll never get bored. Plus, our workouts are scientifically designed to burn maximum calories and build strength in just 45 minutes.
Katy Gilmore

Our methods have been tested

★★★★★ 5/5
A welcoming and great atmosphere!! With awesome trainers that not only push and encourage you to be the best version of yourself, but they've also been in your shoes. They've walked the walk and done the hard yards!! The owners Adam and Anne are amazing, and have created a home away from home. This isn't just a gym, its a family. It doesn't get any better than The Burn !🤙.”
Frances R
★★★★★ 5/5
“A diverse range of cultures and ethnicities coming together to achieve a common goal. If you want to be apart of a community that genuinely cares about your health and fitness this is the place to be. I have found my family away from home and a wonderful foundation of support to achieve my goals. ALWAYS THE VIBES!!”
Senilini L
★★★★★ 5/5
“Thank you for making the Burn🔥fam different than any other gyms/studio! You really look after us well. Feels like a tight fam supporting & pushing each other every day💪❤️”
shelskii s

Join us!

Ready to start your fitness journey with us? Sign up for a free 7 day trial and experience the energy, community, and results that The Burn Fitness offers. We can't wait to welcome you to our fitness family and help you ignite your fitness goals.
Claim your 7 day trial today

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7 day trial

Ready to start your fitness journey with us? Sign up for a free 7 day trial and experience the energy, community, and results that The Burn Fitness offers.

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